Cycles and Periodization

 Jamie1989  

Jan11
Ever wondered what a training cycle is? Or what the is meant by periodization?Cycles can be broken down as shown in the image below, as you can see starting from the bottom each cycle feeds into the next. With a workout being your very bottom level, multiple workouts then feedRead More

“Flexible Dieting”

 Jamie1989  

Jan11
You may have noticed the use of “” in my title, and this purely down to the fact that I dislike the word “diet”. For me, the term “going on a diet” or “being on a diet” implicates the fact you are after a short-term fix with no longevity and ultimately youRead More
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