A few Myths!!

Carbs make you fat!! Let's just nip this one in the bud, carbs do not make you fat. Overeating on carbs makes you fat and this where the real issue…

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Fad Diets Boil My Piss!

This must be one of my favourite bits of content because it shows why all these fad diets work. I call them fad diets because personally, I don't see too…

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Liquid Calories, are you mad?

Liquid calories? Does this even enter your mind when trying to diet? This is a great little infographic taken from @cartergood over on Instagram. Most people don't even realise that there…

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#PrepLikeaBoss

Meal prep, should we or shouldn’t we be prepping our meals? I love this one, as I know it splits opinions. You see it all over social media pictures of…

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