Ever wanted to just be able to reach your desired goals with out any crazy plan to follow. Why is that so many people make it out to be so complicated and restrictive, when in reality, it really isn’t that difficult or complex.

It's time to take control!!

Sick of being stuck in a rut with your current diet?

Constantly yo-yoing from weight loss to weight gain?

Following ridiculous plans that you can not sustain for any longer than 3 weeks?

I get it, I’ve been there any I’ve seen it myself, people being told you must cut out fats one minute and the next minute being told to cut out carbs.

Well I’m calling bullshit on all the fads, they might work short term, but what good is that if we cant maintain it and carry it on for the rest of our lives.

Food is one of our pleasures, and should be enjoyed in my eyes. So why not learn some of the science behind fat loss.

And learn how to still enjoy your food, have a social life, go out for drinks, eat your favourite treats each day.

What you will learn and get from the 6 weeks!
  • How to correctly and consistently track your food
  • How to work out your daily calorie intake
  • How to adjust your calories to sensibly to achieve your goals
  • How to manage your diet around your social life including going for drinks
  • How to train correctly and in a manner that wont instill dread, but actually allow us to enjoy it
  • How to drop fat, not weight and gain a killer physique
  • To help you with variety and ideas, you will receive an updated recipe book each month
  • All recipes come with barcodes, to make it fit easy to track your macros
  • In addition to this you will also receive multiple fast food and restaurant survival guides
  • You will be given a training plan yo meet your needs, abilities, goals and environment
  • All plans are scalable and most importantly designed for you to progress

As a coach I thrive on providing support through out your journey

  • An initial 1-1 video/voice call to discuss your goals and the process
  • Access to our community Facebook group
  • Weekly live Q&A to answer any questions regarding your diet and training
  • Weekly check ins, to keep you accountable
  • Access to JM-Fit.com members area, where you will have access to an array of educational video modules
  • Instant messaging contact with myself for a true 24x7 support experience

Frequently Asked Questions

  • What is a flexible approach to dieting?
    The flexible approach is exactly what it says on the tin!! Your diet is flexible, which allows you to still enjoy the foods and treats you love. By educating and showing you how to manage your caloric intake you will be able to learn how to slip in that bar of chocolate every day.
  • What happens after the 6 weeks is up?
    After the 6 weeks, it's entirely up to yourself where you go. Obviously I would love you to continue your journey with myself, but if you choose to move on then I wish you well and please keep in touch. If you wish to stay apart of the team then you will receive a discounted price of £45/month.
  • Do I need any training experience?
    Not at all, all plans will be delivered to meet your current levels. So if you have never even trained before then we will design a plan to get you started off with the basics and look to progress and learn along the way
  • Do I need access to a gym?
    Not at all, I can deliver training plans from home workouts to advanced gym goers. If you are planning on training from home then I can also suggest simple purchases to help create a home gym environment.
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