1-1 Online Coaching
How does online coaching work?
Working 1-1 online with myself you will be mentored by myself for a 6 week period.
During this 6 week period, you will be given a bespoke training plan to meet your needs, wants and goals. This could be anything from a gym-based programme to a home workout programme. All programmes will be tailored towards what you want and enjoy.
On top of your training, your nutrition will also be mapped out over the 6 weeks to help towards your goal. You will embark on a flexible dieting approach which will allow you to eat the foods you enjoy and still hit your goals. You will be educated along the way on how to stay on track with your calorie target, how to hit your protein targets and most importantly how to still have a social life whilst dieting.
During this 6 week period, you will have daily contact with my self through instant messaging and once a week we will have a 30-minute catch up via skype or phone call to ensure everything is on track. I will be personally checking up on your progress and holding you accountable along the way.
Want to find out more? then drop me a message. I am more than happy to discuss more over a phone call.