6 Week Shape
Sick of bouncing from diet to diet? Constantly in a yo-yo state of losing and gaining weight?
Trust me when I say I know how it feels, I’ve been there. The problem lies with the vast array of so-called diets out there promising miracles, when in fact all they do is set you up for failure and lead you back to where you started.
What I want to do, is to educate and show you that drastic changes to your current diet aren’t necessary. I want to lead you down a path that will allow you to take control of your diet for the rest of your life. Show you that you can still enjoy your social life, whilst exercise and diet can coincide with it.
If this sounds like an approach that would suit you, then this is where your journey starts.
My 6-week online group based coaching is an excellent platform to help you with your goal.
During this, you will be shown how to manage your own diet around your social life, work and home life.
You will be provided with a training plan to follow, be that gym-based or home-based. This will be tailored to your needs and ability.
You will have access to our closed group which will be full of like-minded people trying to better themselves and others.
Within the group, you will be kept accountable by myself as well as other members.
A weekly live Q&A will run to answer any questions, fitness, nutrition or lifestyle based.
You will also be added to a group based IM group just to ensure you have another form of reaching out to myself and other members.
Above all else, you will be part of a community!!
If you have any doubts over this, then please don’t be afraid to reach out, drop me a message and we can arrange a chat if needed.