How does online coaching work? Working 1-1 online with myself you will be mentored by myself for a 6 week period. During this 6 week period, you will be given a bespoke training plan to meet your needs, wants and goals. This could be anything from a gym-based programme to a home workout programme. All programmes will be tailored towards…
Sick of bouncing from diet to diet? Constantly in a yo-yo state of losing and gaining weight? Trust me when I say I know how it feels, I've been there. The problem lies with the vast array of so-called diets out there promising miracles, when in fact all they do is set you up for failure and lead you back…
My hybrid coaching plan is a 4-week programme. This plan is only available to clients in the surrounding area of South Tyneside. Within the 4 weeks, you will receive 1 face to face session a week held at Blacksheep Fitness Academy, this is a private facility kitted out with some of the best strength and conditioning equipment. Alongside this, you…
